SPORTS

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                                   SPORTS


1.Why are sports important?

  • Moreover, sports lay the groundwork for essential life skills, such as punctuality, focus, and determination. These skills, cultivated in the context of sports, have long-term advantages that extend far beyond physical well-being.
  • Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports.
  • Taking part in sports is important for children as it reduces stress and enhances their mood. Sports builds healthy bones and muscles, increases fitness, improves sleep, helps them socialize. It also improves their cooperation skills, boosts self-confidence, and lowers the risk of getting obese



2.Positive effects of sports

  • Positive effects are achieved primarily through physical activity, which is the main part of most sports. Many secondary effects of sport also bring health benefits, such as psychosocial development of both young  and old , personal development , later onset, and less consumption of alcohol .




  • 3.Does sport contribute to health development?
  • Sport’s added values, in addition to the health benefits of physical activity, are therefore of interest. Some argue that it is doubtful, or at least not confirmed, that health development can come from sport, while others believe that healthy sport is something other than health, reviewed in depth by Coakley .


4.Why should students play sports?

  • As a student, one has to face many challenges, and playing sports helps them cope with the exam pressure and prepare them for further challenges by providing them with physical and mental strength. Children who are indulged in physical activities sustain good values of mutual respect and cooperation.


5.Why is sport important in mental health?

  • In healthy individuals, and patients with mental illness, sport participation has been shown to provide individuals with a sense of meaning, identity, and belonging . Whether the sport movement exists or not, training and competition including physical activity will happen.


  • 6.Why is physical education important?

    • Physical education is an integral part of any child’s education. To see how a Nord Anglia Education school near you harnesses the benefits of physical education to develop your child, head to our schools page. Sport and exercise can be powerful tools in developing a healthy body and mind.



Location: Delhi, India

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